{"id":4530,"date":"2016-07-07T08:27:32","date_gmt":"2016-07-07T06:27:32","guid":{"rendered":"https:\/\/mymbloo.com\/cyhrma\/how-to-practice-mindfulness-throughout-your-work-day\/"},"modified":"2016-07-07T08:27:32","modified_gmt":"2016-07-07T06:27:32","slug":"how-to-practice-mindfulness-throughout-your-work-day","status":"publish","type":"post","link":"https:\/\/www.cyhrma.org\/el\/how-to-practice-mindfulness-throughout-your-work-day\/","title":{"rendered":"How to Practice Mindfulness Throughout Your Work Day"},"content":{"rendered":"<p><strong>by Rasmus Hougaard and Jacqueline Carter<\/strong>\u00a0&#8211; You probably know the feeling all too well: You arrive at the office with a clear plan for the day and then, in what feels like just a moment, you find yourself on your way back home. Nine or 10 hours have passed but you\u2019ve accomplished only a few of your priorities. And, most likely, you can\u2019t even remember exactly what you did all day. If this sounds familiar, don\u2019t worry. You\u2019re not alone.\u00a0<a href=\"http:\/\/news.harvard.edu\/gazette\/story\/2010\/11\/wandering-mind-not-a-happy-mind\/\">Research<\/a>\u00a0shows that people spend almost 47% of their waking hours thinking about something other than what they\u2019re doing. In other words, many of us operate on autopilot.<\/p>\n<p>Please read the\u00a0<u><a href=\"https:\/\/hbr.org\/2016\/03\/how-to-practice-mindfulness-throughout-your-work-day\" target=\"_blank\" rel=\"noopener\">full article here<\/a><\/u><\/p>\n","protected":false},"excerpt":{"rendered":"<p>by Rasmus Hougaard and Jacqueline Carter\u00a0&#8211; You probably know the feeling all too well: You arrive at the office with a clear plan for the day and then, in what feels like just a moment, you find yourself on your way back home. Nine or 10 hours have passed but you\u2019ve accomplished only a few [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3905,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[],"class_list":["post-4530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-el"],"_links":{"self":[{"href":"https:\/\/www.cyhrma.org\/el\/wp-json\/wp\/v2\/posts\/4530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cyhrma.org\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cyhrma.org\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cyhrma.org\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cyhrma.org\/el\/wp-json\/wp\/v2\/comments?post=4530"}],"version-history":[{"count":0,"href":"https:\/\/www.cyhrma.org\/el\/wp-json\/wp\/v2\/posts\/4530\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cyhrma.org\/el\/wp-json\/wp\/v2\/media\/3905"}],"wp:attachment":[{"href":"https:\/\/www.cyhrma.org\/el\/wp-json\/wp\/v2\/media?parent=4530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cyhrma.org\/el\/wp-json\/wp\/v2\/categories?post=4530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cyhrma.org\/el\/wp-json\/wp\/v2\/tags?post=4530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}